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Calm you can feel.
Clarity you can keep.
I’m Karla, coach and creator of the Visual Breath™ Method. I help women move from stress to steady, real life calm with simple tools that work in minutes.
100+ Sessions
Trauma Aware & Inclusive
Tools you can use today
Featured in
Upcoming Events
Pause. Breathe.Reconnect.
Before the Holiday season gets busier, take one hour to pause, breathe, and reconnect with what you need.
What changes when your body feels safe again.
Mornings start quieter; decisions get clearer.
You can interrupt spirals in 3–5 minutes.
Evenings feel steady; you’re present for your people.
Boundaries stick; your energy lasts.
I lived the overwhelm,
now I help women move beyond it.
For years, I held everything, the pressure, the fear, the treatments that “should have worked,” the grief I never talked about.
My body was overwhelmed, even when my mind tried to push through.
I needed a calm that was actually practical.
So I created it.
The Visual Breath™ Method helps you downshift your nervous system anytime before a meeting, after a hard appointment, in the middle of a long day.
It changed my life.
Now I teach it to women and teams who are ready to trade pushing through for practical calm.
WORK WITH ME
You're ready to feel calm, but you don't have to do it alone.
Here's how I support your transformation:
Individual
Coaching
Personalized plan + guided sessions
Corporate
Wellness
Regulation skills that reduce reactivity and support focus.
Campus
Programs
Practical tools for students under pressure
Real Stories. Real Transformations.
"When I found Karla, I was at my lowest ...stuck, grieving, and overwhelmed. From our first session, I knew she was the missing piece."
Gloria
What My Clients Are Also Saying
These incredible women embraced the journey—and their breakthroughs say it all.
When I found Karla, I was at my lowest, stuck, grieving, and overwhelmed. Through breathwork, coaching, and visualization, I learned to advocate for myself and trust my body again.
Analía P.
Everything you said made so much sense. I've been obsessing, overwhelmed, and the waiting is brutal… but your words helped me recenter. I'm finally moving forward and feel more grounded in my decisions.
Michelle S.
I finally feel like I can breathe. The tools Karla taught me work in real-time, before meetings, during stressful moments, after long days. I'm calmer, clearer, and more present for my team.
Kate L.
5 SIGNS YOUR NERVOUS SYSTEM IS OVERLOADED (AND HOW TO CALM IT IN UNDER 5 MINUTES)
Learn to spot the signals before burnout forces you to stop. Get it for FREE.
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